Why you should choose us... - Here at the Northwest Sports Complex, we make it our mission to help people take control and make positive changes in their lives.
- We pride ourselves on our user friendly equipment and a great, knowledgeable staff and our exercise classes are fantastic and usually not found in towns of our size.
- Come in and let us help you in your quest for fitness and we will do our best to help you.
- FITNESS CENTER HOURS
- Phone: 715-635-6144 Ext: 2
Monday 5:30 AM - 8:00 PM Tuesday 5:30 AM - 8:00 PM Wednesday 5:30 AM - 8:00 PM Thursday 5:30 AM - 8:00 PM Friday 5:30 AM - 8:00 PM Saturday 8:00 AM - 12:00 PM Sunday CLOSED Get Fit Today! - Personal Trainer
- Available!
- Certified Personal Trainer
- Michele Law
- Available!
- Individualized Fitness Programs
- Fitness Assessments
- Nutritional Analysis
- $40 per Session ($5 Extra for non-members)
- Call: 635-6144 Ext: 2
Tanning Price Schedule: 15 Minutes $5.50 20 Minutes $8.00 30 Minutes $10.00 100 Minutes $27.50 200 Minutes $47.50 300 Minutes $60.50 Do cardio 3 times a week and weight train two times a week...
Start today for a healthier YOU!!!
- FITNESS CENTER FEES
- ($50.00 Start-up Fee)
CLASS DESCRIPTIONS: Single Activity Pass (Per Person)
$ 5.00
$ 5.00 
- AEROBICS CLASS:
- The Aerobics Class begins with a five minute warm-up and is followed by a half hour of energizing cardio activity. The second half of class focuses on muscle toning, emphasizing the abdominals, arms and legs. The last five minutes of class is spent doing a relaxing cool down involving stretching and flexability. The entire class is done to an array of upbeat music. This is a great full body workout all wrapped up into one hour of fun!!
- YOGA:
- Yoga is a series of non-competitive physical exercises combined with breathing and relaxation that helps you move toward a balance of body, mind and breath. Yoga is attainable by anyone regardless of age, flexibility, strength or endurance.
- Not only is Yoga a fabulous cross training tool for virtually all sports, it is in itself a total fitness package encompassing many different exercises. Yet Yoga goes well beyond athletics through its controlled and precise breathing. With its strengthening, stretching and endurance building exercises, your entire body is toned, circulation is stimulated and the mind relaxes.
- Take time out of your hectic schedule for yourself and experience YOGA!
- WOWW:
- WOWW is a non-impact weight training class that also puts you into your cardio zone. We use light weights combined with high repetitions to acheive a stronger and fitter you. It is for young and old, Men and Women. Give it a try, you may find your fitness groove. Find out whats new. WOWW (working out with weights) combines proper form to work out your whole body, Shoulders, Chest, Legs, Back, Arms and Abs.
- All serious daring starts from within.
- -- Eudora Welty
Day Pass (Per Person)
$ 10.00
$ 10.00 Month - Single
$ 46.00
$ 42.00 Month - Family
$ 69.00 $ 62.00 6-Month - Single
$ 260.00 $ 234.00 6-Month - Family
$ 360.00 $ 324.00 Year - Single
$ 440.00 $ 396.00 Year - Family
$ 636.00 $ 572.00 - Seniors, (55 or older), receive a discount on month, six month or year contracts.
- Student memberships (High School or College), 3 months for $105.00.
- Ask About our corporate discounts.
- All memberships include: Weight Room, Cardio Room, Most Exercise Classes, Racquetball, Walking Track and Open Skating.
- Membership includes help and instructional use of the equipment.
- CLASS SCHEDULE
Time: Class: Instructor: MONDAY 9:00 AM Yoga Michelle 5:15 PM Aerobics Kathy
TUESDAY 9:00 AM - Lo-Impact Aerobics with a
- Zumba Flare.
Veronica 5:15 PM Circuit Fusion Kari
5:40 AM Boot Camp Leslie WEDNESDAY 9:00 AM Kettle Bell/Zumba Veronica 5:15 PM WOWW Kathy 7:00 PM Yoga (January 11 - May 30th) Michelle
THURSDAY 9:00 AM - Lo-Impact Aerobics with a
- Zumba Flare.
Veronica 7:00 PM Kettle Bell/Zumba Veronica
FRIDAY 9 AM Yoga Michelle
SATURDAY 9 AM WOWW Kathy
Classes are free for members of the fitness center or can be attended for $5.00. For information on membership fees, please stop by the fitness center or call the number below. We have a trained staff to serve your workout needs.QUESTIONS? Call - (715) 635-6144, Ext. 2 or 27- Class Descriptions:
- Aerobics - A cardio and toning exercise class.
- Boot Camp - Cardio, Strength & Endurance Training.
- WOW - Work Out with Weights.
- Circuit Fusion - Resistance training, cardio & pilates.
- Yoga - A smooth flowing workout emphasizing strength & flexibility.
- Boot Camp - Cardio, Strength & Endurance Training.